Dance provides all three components of any well-rounded exercise program: stretch, resistance training, and aerobics. A dancer's outlook takes on a renewed sense of creativity, motivation and energy, and provides an emotional outlet to express feelings through body movement. Dance builds self-esteem. Additionally, it instills confidence and the ability to enjoy one's self in public. Everyone has the ability to dance. It only needs to be cultivated through instruction. Tap into your soul and discover the rhythm that will inspire you to dance and to dream.